THE YOGA NOOK

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Kasia Pelepko is a registered yoga teacher with Yoga Alliance. She took her first yoga class during a five month Hatha yoga course in 2003 and felt an immediate resonance with the philosophy and physical practice. She received her formal 200 hour teacher training through Breathe Yoga and graduated in January of 2014.

Kasia feels yoga can be beneficial to everyone, whether for exercise, stress reduction, or to gain flexibility, it meets us wherever we are, in whatever shape we’re in. Yoga has often been described as an ancient healing system. It can facilitate connection to our bodies, our inner wisdom, and our relationship to the world and others. It can also be a lot of fun!

She is grateful to be on this adventure and looks forward to sharing her enthusiasm with you.

   

 

THE YOGA NOOK at LAKE BREEZE WELLNESS
960D THOMAS AVENUE
IRONDEQUOIT, NY 14617

kasia@yoganook.us

 

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