THE YOGA NOOK

ABOUT    CLASS DESCRIPTIONS     PRIVATE SESSIONS     PRICING     SCHEDULE     OUTDOOR YOGA    WAIVER    MAP

 

 

 

 

Yoga Basics|Level 1
A class for those who are brand new to yoga. Ground and stabilize the body with an introduction to breath work, some fundamental yoga poses (asanas), and attention to proper alignment.
 

Vinyasa Flow|Levels 1 & 2
A class for those with some yoga experience. Connect movement to breath as you work to build heat and strength in the body in this dynamic flow class where one pose moves fluidly into the next.
 

Gentle Yoga|All Levels
Calm and quiet the body and mind with meditation, focus on the breath, and a sequence of gentle poses to relieve deeply held tension.
 

Restorative Yoga|All Levels
Poses in this class are passive & fully supported with props, such as blocks, blankets, and bolsters. This can facilitate release of habitually held tension and encourage deep bodily relaxation. An ideal class for anyone who feels overwhelmed with stress, insomnia, or chronic pain.

 

 

THE YOGA NOOK at LAKE BREEZE WELLNESS
960D THOMAS AVENUE
IRONDEQUOIT, NY 14617

kasia@yoganook.us

The Yoga Nook, Rochester, NY, All Rights Reserved
The official website of The Yoga Nook