THE YOGA NOOK

ABOUT    CLASS DESCRIPTIONS     PRIVATE SESSIONS     PRICING     SCHEDULE     OUTDOOR YOGA    WAIVER    MAP

OUTDOOR YOGA
NO RESERVATION REQUIRED - JUST DROP IN!
See
FACEBOOK for potential schedule changes.

 

 


TUESDAYS:                        
6:30pm - 7:30pm (Vinyasa Flow)

WEDNESDAYS:                 
7:30am - 8:30am (Yoga Basics)
9:00am - 10:00am (Vinyasa Flow)
6:30pm - 7:30pm (Yoga Basics)

THURSDAYS:                     
3:30pm - 4:30pm (Yoga Basics)
7:00pm - 8:00pm (Vinyasa Flow)

FRIDAYS:                             
7:30am – 8:30am (Vinyasa Flow)                                       
9:00am - 10:00am (Yoga Basics)

SATURDAYS:      
8:30am - 9:30am (Yoga Basics)  
10:00am - 11:00am (Vinyasa Flow)
 

 

Helpful Guidelines for Outdoor Yoga

Print & fill out the new student waiver before coming to class if this is your first time practicing at the Yoga Nook.

Please arrive 5-10 minutes early to give yourself time to check in and settle in before class begins.

Please silence your cell phone before class begins.

Bring a mat.

Bring a towel, which can serve the dual purpose of extra padding for your mat or for wiping your brow.

Bring water!

Bring or wear sunscreen.

Wear clothing you feel comfortable moving in. It’s a good idea to bring layers for possible temperature changes.

If you’re a bit late, please join the rest of the class quietly and give yourself a moment to settle in. Same goes if you have to leave early, just be aware of your fellow students and do so quietly.

Most importantly, enjoy your yoga class. We’re so happy you could join us!

***Parking is available in the front lot.

***Walking directions to patio: Walk down the front steps and to the left of the building. Follow the building around to the back. Come in the patio through the center gate. Pick a spot for your mat & enjoy your class!

***Be aware that you are practicing outdoors in a natural environment. This can be a wonderful experience, but please be mindful of your surroundings. If you have any allergies or sensitivities (bees, bugs, etc.), please come to class prepared to possibly encounter these things.

***Schedule is subject to change due to poor weather.

 

THE YOGA NOOK at LAKE BREEZE WELLNESS
960D THOMAS AVENUE
IRONDEQUOIT, NY 14617

kasia@yoganook.us

The Yoga Nook, Rochester, NY, All Rights Reserved
The official website of The Yoga Nook